FIVE REASONS WHY RECOVERY IS JUST AS IMPORTANT AS EXERCISE

In today’s fast-paced world, maintaining peak physical and mental performance is crucial for everyone, from professional athletes to busy dads. While regular exercise is essential, it’s equally important to understand the significant role of recovery in achieving and sustaining optimal health. P3 Recovery, a leader in holistic recovery solutions, emphasises the importance of their Prepare, Prevent,…

FREE FAMILY FUN IN SYDNEY

The BSc Energy Aqua Rugby Festival, Australia’s only floating rugby tournament, is back and making waves throughout Sydney’s iconic Darling Harbour for 3-days only, this April. The third season of the three-day rugby tournament will take place on a 30 x 30 metre floating pontoon, on Darling Harbour from Thursday 11th to Saturday 13th April.  Throughout…